Beer Belly

The Beer Bellies Guide

How to Lose a Beer Belly

How to Lose Beer BellyTell it like it is, beer belly does not look good on you! It is true that there are guys who think that a beer belly is a sign of pride or it is something that one should be proud of, but this should not be a reasoning of a 21st century man. A beer belly is not just a vestigial part on your body, it is in fact something that  poses great health risks which include, but are not limited to, insulin resistance, diabetes, heart diseases and heightened cholesterol levels. By learning how to lose a beer belly and losing that fat, you will not only look good, but you would also increase your chances of loving a longer and healthy life.

The beer belly results from the fact that the carbohydrate present in the beer is digested faster than that in food, and therefore, when one takes food, the extra energy is stored in the belly as fats. Although not easy, losing a beer belly is not an impossible task, with great determination and discipline, the entire objective can be achieved. There are forms of weight loss procedures that usually summarize all the ways to lose that fat. These are- exercise, dieting and liposuction. Dieting and exercises are natural ways of losing excess fat and do not involve any health risks. Liposuction, on the other hand, refers to “suction-assisted fat removal”. Another term used to describe the procedure is lipoplasty. Liposuction may not be suitable for everyone. It is a cosmetic surgery procedure whose aim is to remove fat from different sections of the body which may include thighs, abdomen, buttocks, and so on. The fact that this is a cosmetic surgery procedure means that it is expensive and can be afforded by only by a few.

Getting Rid of Beer BellyExercise and dieting constitutes the more economic, highly effective and the safest way to get rid if beer belly.  When used together, these can give your body a powerful transformation.  That said, this only requires due diligence and discipline. It is also imperative to bear in mind that “spot weight loss” and thus getting rid if beer belly fast is not always possible. Getting that flat tummy, just with crunches might not yield you the result. Belly fat can be reduced only if overall body weight is simultaneously reduced. This can be accomplished by cardio, strength training and putting in place an appropriate nutritional program. Also, a lifestyle change is very important. Get rid of junk food (chips, candies, ice cream) and other high calorie foods like white bread are one of important steps how to lose beer belly.

Alcohol intake must also be reduced, and if possible eliminated. Strength straining must be emphasized because it is an exceptional way of packing muscles while at the same time burning excess fat. Finally, personal motivation and persistence must be allowed to take center stage. Nothing great was ever achieved without enthusiasm.

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